Welcome to week 5 of our challenge. How are you all doing? We're almost halfway through the challenge--are you halfway to your goal?
I'm not quite there. I've lost three pounds so far, so I know I need to kick my plan into high gear if I want to reach my goal of 10 lbs by Conference.
Here are some suggestions to get that weight loss going.
Come on! We can do this. I've been a bit slack about keeping my food diary and eating enough fruits and vegies. I'm changing that this week. I want a 2 lb weight drop by this time next week. What's your goal?