tag:blogger.com,1999:blog-2295513765923392477.post6293188063285390842..comments2024-01-27T20:54:06.726-08:00Comments on Once Written, Twice Shy: Healthy Mondays--Adding easy activity to your dayRebecca J. Clarkhttp://www.blogger.com/profile/13905246522578561864noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2295513765923392477.post-51365189912877790262010-02-04T15:04:30.058-08:002010-02-04T15:04:30.058-08:00I feel that way, too, Cathy. I get up from my writ...I feel that way, too, Cathy. I get up from my writing session and think, "Man, when did I turn 80 years old without knowing it?" Same thing when I get out of bed each day.Rebecca J. Clarkhttps://www.blogger.com/profile/13905246522578561864noreply@blogger.comtag:blogger.com,1999:blog-2295513765923392477.post-50535861093351059182010-02-04T07:36:38.345-08:002010-02-04T07:36:38.345-08:00I have a one-year-old Lab who pretty much guarante...I have a one-year-old Lab who pretty much guarantees I'll get outside daily (I can soooo relate to your wrong end of the leash comment!) <br /><br />Since I work from home, I looking at your suggestions for ways to add activity during the day. Some days, I find I'm hunched over the keyboard, all knotted up, and absolutely creaky when I finally stand up again!<br /><br />CathyCathyPhttps://www.blogger.com/profile/04671747592743029540noreply@blogger.comtag:blogger.com,1999:blog-2295513765923392477.post-10171837796347629622010-02-02T08:08:15.533-08:002010-02-02T08:08:15.533-08:00Marley--thanks for coming by. I love the image of ...Marley--thanks for coming by. I love the image of the person in line doing butt tucks. This time of year when we're all wearing coats, it's easy to do and get away with it. But as the coats come off... :) Good for you for committing to two small sessions a day. Baby steps. <br /><br />Ilone--It is hard to get motivated in the winter, isn't it? Especially on the cold, gray days. I have a light box (call it my "happy light") and sit in front of it daily. I'll talk about that in an upcoming post. Thanks for visiting.Rebecca J. Clarkhttps://www.blogger.com/profile/13905246522578561864noreply@blogger.comtag:blogger.com,1999:blog-2295513765923392477.post-49164324041245552012010-02-02T08:01:05.345-08:002010-02-02T08:01:05.345-08:00Winter is the WORST time to get in the mood to do ...Winter is the WORST time to get in the mood to do anything! When the weather is warmer, I do take time outside, but when it gets below 20 degrees, I tend to hole up.Ilona Fridlnoreply@blogger.comtag:blogger.com,1999:blog-2295513765923392477.post-55583509530946201452010-02-02T07:12:22.349-08:002010-02-02T07:12:22.349-08:00Came over from Giam to see your cover! But I'm...Came over from Giam to see your cover! But I'm going to commit to two short sessions per day beginning today. <br /><br />LOL, I'm picturing standing in line at the PO and the person in front of me is doing butt tucks. ;)<br /><br />Thanks for the tips.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2295513765923392477.post-80340163884904260352010-02-01T14:48:00.724-08:002010-02-01T14:48:00.724-08:00Hey Cate--It really doesn't take much. I call ...Hey Cate--It really doesn't take much. I call my almost daily walks my "worry" walks--all those little things that I tend to fret about or that keep me awake at night, I let myself whine and stress over while I'm walking. It's amazing how much better I feel when I'm done. Unless my dog is being a butthead and pulling on the leash the whole time...then my mood might be worse...Rebecca J. Clarkhttps://www.blogger.com/profile/13905246522578561864noreply@blogger.comtag:blogger.com,1999:blog-2295513765923392477.post-73263855369417292072010-02-01T14:39:36.695-08:002010-02-01T14:39:36.695-08:00This is soooo timely! My husband and I both have t...This is soooo timely! My husband and I both have the winter blahs, I think, mostly because we're both so out of shape! I do sometimes sit on a big exercise ball and flex my leg muscles. If I could only figure out how to attach the laptop to the treadmill, I'd be in great shape (literally!)<br />Thanks for the reminder to get in gear!Cate Mastershttps://www.blogger.com/profile/01371792447604980848noreply@blogger.com